Mexican Casserole 2
146
This Mexican Casserole, a layered enchilada dish, is perfect, not too spicy, and not too bland; it’s simply loaded with veggies and yumminess.
8
3 poblano chiles
2 large red bell peppers
2 cups frozen corn, thawed
1/3 cup all-purpose flour
1 teaspoon salt, divided use
¼ teaspoon freshly ground black pepper
3 ½ cups 2% milk, or your choice
3 cups shredded Mexican blend cheese, divided use
...
2 large red bell peppers
2 cups frozen corn, thawed
1/3 cup all-purpose flour
1 teaspoon salt, divided use
¼ teaspoon freshly ground black pepper
3 ½ cups 2% milk, or your choice
3 cups shredded Mexican blend cheese, divided use
...
Nutritions
Calories
631
Sodium
638mg
26% DV
Fat
34g
52% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat6g39%
Monosaturated Fat17g106%
Cholesterol24mg8%
Sodium638mg26%
Potassium167mg4%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar7g15%
Vitamin A398IU7%
Vitamin B61mg63%
Vitamin C3mg5%
Calcium204mg20%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.