CasserolesApril 11, 2015
Calories
331
Sodium
371mg
15% DV
Fat
11g
18% DV
Protein
13g
27% DV
Carbs
42g
14% DV
Fiber
2g
11% DV
Mexican Chicken & Pasta Casserole
288
An easy, comfort food casserole
6
8 oz. rotini pasta, cooked according to package directions
1 can (10.75 oz) condensed cream of chicken soup
1 can (10 oz.) tomatoes with green chiles (like Rotel)
½ pkg. taco seasoning mix (1/2 pkg = 2 tbsp.)
¼ c. water
1 can (2.8 oz) French Fried Onions (such as French’s)
2 cups cooked chicken, cut into bite sized pieces
½ c. red bell pepper, diced
1 c. (4 oz.) shredded cheddar cheese
1 can (10.75 oz) condensed cream of chicken soup
1 can (10 oz.) tomatoes with green chiles (like Rotel)
½ pkg. taco seasoning mix (1/2 pkg = 2 tbsp.)
¼ c. water
1 can (2.8 oz) French Fried Onions (such as French’s)
2 cups cooked chicken, cut into bite sized pieces
½ c. red bell pepper, diced
1 c. (4 oz.) shredded cheddar cheese
Preheat oven to 350 deg.
If a crispy, cheesy topping is desired, reserve a small portion of the French fried onions and the cheddar cheese for the final minutes of baking.
Mix ingredients together in large bowl. Transfer mixture to large casserole dish, which has been lightly oiled (or sprayed with PAM). Bake, covered, for 30 minutes, until heated through. Uncover and top with reserved cheese and onions. Bake 5-10 minutes more, until cheese melts and onions are golden.
Nutritions
Calories
331
Sodium
371mg
15% DV
Fat
11g
18% DV
Protein
13g
27% DV
Carbs
42g
14% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol72mg24%
Sodium371mg15%
Potassium273mg7%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A478IU9%
Vitamin B60.44mg22%
Vitamin C4mg7%
Calcium126mg12%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.