Mexican inspired black bean stew

May 15, 2014

This is one of my favourite easy and healthy recipes! A simple black bean stew is a perfect hearty meal for a rainy spring day, and it's just so flavorful!

1.5 cups of cooked chickpeas
1 cup black beans
2 green onions
1 avocado
2 medium carrots
1 cup mushrooms
1/2-3/4 cup water
1 large, yellow onion
3 cloves garlic
1/2 cup corn
1 tin of tomatoes
Salt and pepper to taste
2 tablespoons coriander
2 tablespoons tomato paste
1 tablespoon paprika powder (I used smoked)
1 teaspoon turmeric
1 teaspoon laos
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
The juice of 1 lime
Optional: 1/2 kilo (1 lbs) ground turkey

Pan fry yellow onion After the onion gained a little color, add the ground meat if you are using it, otherwise skip ahead! After the meat has browned and broken apart, add the carrots. Pan fry for 10...
See the full directions on my site

Nutritions

Calories
1374

Sodium
556mg
23% DV

Fat
69g
107% DV

Protein
57g
114% DV

Carbs
101g
34% DV

Fiber
30g
121% DV