AppetizersSeptember 29, 2016
Calories
2788
Sodium
13647mg
568% DV
Fat
174g
268% DV
Protein
96g
193% DV
Carbs
241g
82% DV
Fiber
84g
337% DV
Mexican Layer Dip, Guacamole, & Salsa
27
A Cinco de Mayo Celebration!
Mexican Layer Dip:
1 can Refried Beans
1 can Diced Green Chilies
Ground Cumin, to taste
3/4 cups Grated Sharp Cheddar Cheese
1 cup Sour Cream
1 cup Guacamole
3/4 cups Monterey Jack Cheese
1 can Black Olives
1 cup salsa
Guacamole:
2-3 avocados, depending on size. Peel, pit and mash
Juice of 1 lime
1/2 c diced onion
3 Tbsp cilantro, chopped
2 tomatoes, diced
1 tsp minced garlic
1 pinch cayenne
1 tsp salt
Salsa:
1 can Whole Tomatoes With Juice
2 cans diced Tomatoes And Green Chilies)
¼ cups Chopped Onion
1 clove Garlic, Minced
1 whole Jalapeno, Quartered And Sliced Thin
¼ tsp Sugar
¼ tsp Salt
¼ tsp Ground Cumin
½ cups Cilantro (more To Taste!)
½ whole Lime Juice
1 can Refried Beans
1 can Diced Green Chilies
Ground Cumin, to taste
3/4 cups Grated Sharp Cheddar Cheese
1 cup Sour Cream
1 cup Guacamole
3/4 cups Monterey Jack Cheese
1 can Black Olives
1 cup salsa
Guacamole:
2-3 avocados, depending on size. Peel, pit and mash
Juice of 1 lime
1/2 c diced onion
3 Tbsp cilantro, chopped
2 tomatoes, diced
1 tsp minced garlic
1 pinch cayenne
1 tsp salt
Salsa:
1 can Whole Tomatoes With Juice
2 cans diced Tomatoes And Green Chilies)
¼ cups Chopped Onion
1 clove Garlic, Minced
1 whole Jalapeno, Quartered And Sliced Thin
¼ tsp Sugar
¼ tsp Salt
¼ tsp Ground Cumin
½ cups Cilantro (more To Taste!)
½ whole Lime Juice
Layer Dip:
Begin by throwing the refried beans into a small pan over medium-low heat. Add several dashes of Tabasco sauce and a small can of (undrained) diced green chilies. Stir well. Next, sprinkle a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2788
Sodium
13647mg
568% DV
Fat
174g
268% DV
Protein
96g
193% DV
Carbs
241g
82% DV
Fiber
84g
337% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat77g385%
Polysaturated Fat17g106%
Monosaturated Fat80g500%
Cholesterol336mg112%
Sodium13647mg568%
Potassium8210mg234%
Protein96g193%
% DAILY VALUE*
Total Carbohydrate
Fiber84g337%
Sugar92g184%
Vitamin A13597IU271%
Vitamin B68mg404%
Vitamin C404mg674%
Calcium2479mg247%
Iron26mg146%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.