Main DishesFebruary 18, 2014
Calories
195
Sodium
1297mg
54% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
Mexican Manicotti
5555
love Mexican food! We grew up having it quite a bit and I think that is why all the girls love it so much. If you are looking for a new Mexican Dish you have to try this - it is delicious!
7
http://www.sixsistersstuff.com/2011/11/healthy-meals-monday-mexican-manicotti.html
1 lb lean ground turkey
1 can fat free refried beans
1 pkg taco seasoning
14 to 16 manicotti shells uncooked (whole wheat if you can find them)
2 (16 oz) bottles/cans green taco sauce
1 cup Mexican grated cheese
1 lb lean ground turkey
1 can fat free refried beans
1 pkg taco seasoning
14 to 16 manicotti shells uncooked (whole wheat if you can find them)
2 (16 oz) bottles/cans green taco sauce
1 cup Mexican grated cheese
Brown ground turkey and drain. Mix cooked ground turkey with beans and taco seasoning. Stuff mixture into uncooked shells. I use a plastic baggie with a cut corner. Then squeeze the mixture in both sides...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
1297mg
54% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g12%
Monosaturated Fat2g16%
Cholesterol47mg16%
Sodium1297mg54%
Potassium236mg6%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar9g18%
Vitamin A1065IU21%
Vitamin B62mg101%
Vitamin C2mg4%
Calcium99mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.