Main DishesMarch 19, 2013
Calories
287
Sodium
428mg
17% DV
Fat
7g
12% DV
Protein
23g
46% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
Mexican Pita Pizza
151
6
6 Pita bread rounds
1 can Refried beans
1 lb. chicken breast
Salsa
Shredded Cheese
1/2 cup Black beans
Lite Ranch dressing
1 can Refried beans
1 lb. chicken breast
Salsa
Shredded Cheese
1/2 cup Black beans
Lite Ranch dressing
Preheat oven to 350 degrees. Cook chicken in a skillet until no longer pink. Add black beans and salsa to taste. Cook and stir until heated through. Spread refried beans on each pita round. Top with chicken mixture. Top that with shredded cheese. Bake for 8 minutes or until cheese is melted. Top each pita with a little ranch dressing.
Nutritions
Calories
287
Sodium
428mg
17% DV
Fat
7g
12% DV
Protein
23g
46% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat3g20%
Cholesterol48mg16%
Sodium428mg17%
Potassium438mg12%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g3%
Vitamin A98IU1%
Vitamin B60.8600000000000001mg43%
Vitamin C1mg2%
Calcium65mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.