Main DishesMarch 10, 2017
Calories
4066
Sodium
1225mg
51% DV
Fat
141g
217% DV
Protein
117g
234% DV
Carbs
379g
129% DV
Fiber
84g
336% DV
Mexican Quinoa
Quinoa haters (and lovers) rejoice! This is probably one of my favorite quinoa recipes, ever.
2 tsp. olive oil
2 cloves garlic, minced
4oz can diced chilies
1 cup uncooked quinoa, rinsed and drained
1 1/4 cup vegetable broth
1/2 onion, chopped
1 can black beans rinsed
1 can diced tomatoes, with juices
1 cup frozen corn
salt to taste
you can garnish with avocado, salsa, sour cream (plain Greek yogurt), or cheddar cheese
2 cloves garlic, minced
4oz can diced chilies
1 cup uncooked quinoa, rinsed and drained
1 1/4 cup vegetable broth
1/2 onion, chopped
1 can black beans rinsed
1 can diced tomatoes, with juices
1 cup frozen corn
salt to taste
you can garnish with avocado, salsa, sour cream (plain Greek yogurt), or cheddar cheese
Rinse the quinoa and set aside to drain well.
Heat the olive oil in a medium saucepan over medium-high heat. Add the onion and cook until softened, about 8-10 minutes. Add garlic and diced chilies and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4066
Sodium
1225mg
51% DV
Fat
141g
217% DV
Protein
117g
234% DV
Carbs
379g
129% DV
Fiber
84g
336% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g175%
Polysaturated Fat33g211%
Monosaturated Fat72g453%
Cholesterol14mg4%
Sodium1225mg51%
Potassium7579mg216%
Protein117g234%
% DAILY VALUE*
Total Carbohydrate
Fiber84g336%
Sugar23g46%
Vitamin A3203IU64%
Vitamin B67mg380%
Vitamin C61mg102%
Calcium628mg62%
Iron33mg186%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.