SaladsMay 02, 2013
Calories
225
Sodium
70mg
2% DV
Fat
8g
13% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
Mexican Quinoa Salad
135
With the warmer weather coming we tend to steer more towards salads. Here's a great one with protein and vegetables.
6
1/2 c. quinoa
1/2 vegetable bouillon cube
1- 19 oz. can of black beans
1-10 oz can of niblets corn
1 red onion- diced
1 stalk celery- diced
1/2 cucumber- diced
1/2 red or green pepper- diced
1/4 c. olive oil
1/4 c. Bragg's apple cider vinegar
1 tsp. cumin
1/2 tsp. chili powder
sea salt and pepper to taste
1/2 vegetable bouillon cube
1- 19 oz. can of black beans
1-10 oz can of niblets corn
1 red onion- diced
1 stalk celery- diced
1/2 cucumber- diced
1/2 red or green pepper- diced
1/4 c. olive oil
1/4 c. Bragg's apple cider vinegar
1 tsp. cumin
1/2 tsp. chili powder
sea salt and pepper to taste
Cook quinoa with bouillon cube in one cup of water as directed. Set aside to cool.
After cooked quinoa is cool, add diced vegetables. Drain and rinse beans and drain corn; add to salad.
Mix thoroughly.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
70mg
2% DV
Fat
8g
13% DV
Protein
6g
12% DV
Carbs
25g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol8mg2%
Sodium70mg2%
Potassium278mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.7000000000000001g1%
Vitamin A156IU3%
Vitamin B60.42000000000000004mg21%
Vitamin C0.8mg1%
Calcium45mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.