SaladsJuly 07, 2014
Calories
1320
Sodium
2099mg
87% DV
Fat
105g
162% DV
Protein
19g
38% DV
Carbs
65g
22% DV
Fiber
8g
32% DV
Mexican Ranch Chicken Salad
208
This Mexican Ranch Chicken Salad is full of tender meat, crunchy tortilla chips, beans, cheese, and fresh vegetables — all tossed together in a creamy and zesty Salsa Ranch dressing. It’s the perfect crowd-pleaser on a warm summer evening!
4
½ cup Ranch salad dressing
½ cup salsa or taco sauce
1 large head Romaine lettuce ( chopped )
1 (9 ounce) bag tortilla chips ( crushed )
2 cups diced ( cooked chicken about 1 pound )
1 can (15.5 ounces) red beans ( rinsed and drained )
1 cup shredded cheddar cheese
2 cups grape tomatoes ( halved )
½ cup diced onion
½ cup salsa or taco sauce
1 large head Romaine lettuce ( chopped )
1 (9 ounce) bag tortilla chips ( crushed )
2 cups diced ( cooked chicken about 1 pound )
1 can (15.5 ounces) red beans ( rinsed and drained )
1 cup shredded cheddar cheese
2 cups grape tomatoes ( halved )
½ cup diced onion
To make the dressing: In a small bowl, whisk together Ranch dressing and salsa.
Combine remaining ingredients in a large bowl, toss with dressing, and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1320
Sodium
2099mg
87% DV
Fat
105g
162% DV
Protein
19g
38% DV
Carbs
65g
22% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g312%
Polysaturated Fat11g74%
Monosaturated Fat31g195%
Cholesterol277mg93%
Sodium2099mg87%
Potassium554mg15%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar10g21%
Vitamin A6143IU122%
Vitamin B61mg75%
Vitamin C16mg27%
Calcium316mg31%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.