Mexican Style Black Beans & Cabbage
172
A rib sticking meal that will leave you satisfied every time.
8
For the Beans
1 lb dried black beans
1 medium onion, diced
1 quart chicken stock
1 tsp cumin
1 tsp smoked paprika
1/2 tsp chipotle
1 tsp garlic powder
1 tsp salt
1 tsp black pepper
For the pico de gallo
4 roma tomatoes, diced
1/2 red onion, diced
1 jalapeno, diced(with or without the seeds)
1/4 cup roughly chopped cilantro
Juice of 1 lime
salt & pepper to taste
Extras
1/2 head of cabbage, thinly sliced
cotija cheese
1 lb dried black beans
1 medium onion, diced
1 quart chicken stock
1 tsp cumin
1 tsp smoked paprika
1/2 tsp chipotle
1 tsp garlic powder
1 tsp salt
1 tsp black pepper
For the pico de gallo
4 roma tomatoes, diced
1/2 red onion, diced
1 jalapeno, diced(with or without the seeds)
1/4 cup roughly chopped cilantro
Juice of 1 lime
salt & pepper to taste
Extras
1/2 head of cabbage, thinly sliced
cotija cheese
Add your prepared beans, onion, chicken stock & spices to the crockpot. Cook on high for 4-5 hours or low for 6-7 hours. If you notice that the liquid level is becoming low while cooking add some more stock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
481mg
20% DV
Fat
1g
3% DV
Protein
9g
18% DV
Carbs
26g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.55g3%
Monosaturated Fat0.8300000000000001g5%
Cholesterol4mg1%
Sodium481mg20%
Potassium748mg21%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g11%
Vitamin A902IU18%
Vitamin B60.32000000000000006mg16%
Vitamin C28mg47%
Calcium53mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.