AppetizersMarch 10, 2014
Calories
27
Sodium
14mg
0% DV
Fat
1g
1% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.9999999999999999g
3% DV
Mexican Style Guacamole
6
Easiest Appetizer for family or quest visit!
4
2 tablespoons finely chopped fresh cilantro leaves
2 teaspoons finely chopped yellow onions
2 teaspoons minced jalapeno or Serrano chilies, seeds and membranes removed, if desired.
kosher or coarse salt
2 large ripe Avocados from Mexico, peeled and seeded
2 tablespoons cored, seeded, and finely chopped plum tomato (1 small tomato)
2 teaspoons freshly squeezed lime juice
2 teaspoons finely chopped yellow onions
2 teaspoons minced jalapeno or Serrano chilies, seeds and membranes removed, if desired.
kosher or coarse salt
2 large ripe Avocados from Mexico, peeled and seeded
2 tablespoons cored, seeded, and finely chopped plum tomato (1 small tomato)
2 teaspoons freshly squeezed lime juice
Mash together 1 tablespoon of the cilantro, 1 teaspoon of the onion, 1 teaspoon of the chile, and ½ teaspoon of salt in the bottom of a molcajete or medium-size bowl.
Add the avocados and gently mash with a fork until chunky-smooth. Fold the remaining cilantro, onion, and chile into the mixture.
Stir in the tomato and lime juice, adjust the seasonings to taste, and serve with a basket of warm corn tortilla chips
Nutritions
Calories
27
Sodium
14mg
0% DV
Fat
1g
1% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.12g0%
Monosaturated Fat0.3g1%
Cholesterol3mg1%
Sodium14mg0%
Potassium197mg5%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar1g3%
Vitamin A716IU14%
Vitamin B60.09mg4%
Vitamin C12mg21%
Calcium23mg2%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.