Main DishesJuly 13, 2015
Calories
157
Sodium
479mg
19% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Mexican Tortilla Lasagna
150
This is a family favorite . I came up with this recipe for a Healthy alternative that kids would love.
6
6 large Flour Tortillas
2 10 ounce cans Black Beans, rinsed and drained
2 cups Cheddar Cheese, shredded
1 12 ounce jar Salsa
2 small cans Corn Niblets, drained
1 bunch Scallions, chopped
2 10 ounce cans Black Beans, rinsed and drained
2 cups Cheddar Cheese, shredded
1 12 ounce jar Salsa
2 small cans Corn Niblets, drained
1 bunch Scallions, chopped
1.Spray the bottom of a large skillet with a non stick vegetable spray.
2.Place a flour tortilla on the bottom of skillet
Spread about 2 tbsp. of salsa all over the tortilla, like your making a pizza
3.Then sprinkle about 3 tbsps. of black beans and 1/4 cup of the corn onto the tortilla
Top with a little bit of scallions and cheese
4.Top with another tortilla and repeat the process 4 times
5.Finish by putting last tortilla on the top
Put entire skillet into a preheated 350 degree oven for 30-40 minutes
6.Remove from oven and let it rest for 15 minutes.
Cut into wedges and serve with sour cream
Nutritions
Calories
157
Sodium
479mg
19% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.71g4%
Monosaturated Fat1g11%
Cholesterol8mg2%
Sodium479mg19%
Potassium135mg3%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A291IU5%
Vitamin B60.07mg3%
Vitamin C4mg6%
Calcium216mg21%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.