AppetizersJanuary 28, 2019
Calories
774
Sodium
1021mg
42% DV
Fat
28g
44% DV
Protein
44g
89% DV
Carbs
78g
26% DV
Fiber
15g
62% DV
Mexican Zucchini Burrito Boats
321
6
4 large zucchini
1 lb. ground beef
1 (15 ounce) can black beans ( drained and rinsed )
1 cup cooked brown rice
1 cup salsa ( use your preferred level of spiciness )
1 red bell pepper ( cored and diced )
1/2 red onion ( diced )
1/2 cup corn kernels
2 teaspoons cumin
1 teaspoon chili powder
1/2 cup fresh cilantro ( finely chopped )
to taste salt
1 cup shredded cheddar/monterey jack cheese
1 package taco seasoning
1 jalapeno ( cored and diced )
1 tbsp olive oil ( plus 1 tsp )
1 lb. ground beef
1 (15 ounce) can black beans ( drained and rinsed )
1 cup cooked brown rice
1 cup salsa ( use your preferred level of spiciness )
1 red bell pepper ( cored and diced )
1/2 red onion ( diced )
1/2 cup corn kernels
2 teaspoons cumin
1 teaspoon chili powder
1/2 cup fresh cilantro ( finely chopped )
to taste salt
1 cup shredded cheddar/monterey jack cheese
1 package taco seasoning
1 jalapeno ( cored and diced )
1 tbsp olive oil ( plus 1 tsp )
Start by greasing a 9 x 13â casserole dish then set aside. Slice each zucchini in half lengthwise. Using a melon baller or metal teaspoon, hollow out the center of each zucchini. Lightly brush the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
774
Sodium
1021mg
42% DV
Fat
28g
44% DV
Protein
44g
89% DV
Carbs
78g
26% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat2g13%
Monosaturated Fat11g74%
Cholesterol94mg31%
Sodium1021mg42%
Potassium1786mg51%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar6g12%
Vitamin A990IU19%
Vitamin B60.97mg48%
Vitamin C36mg60%
Calcium330mg33%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.