Main DishesNovember 25, 2017
See the full directions on my site
Calories
144
Sodium
554mg
23% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Mild Mapo Tofu
179
Sake and More
4
1 tofu ( 300g )
1 ginger
1 garlic
6 oz ground pork ( about 170g )
1/3-2/3 teaspoon tobanjyan ( you like hotter, change 1 teaspoon )
1 tablespoon sesami oil
1 tablespoon miso ( seasoning )
2 tablespoons sake ( seasoning )
1 1/2 tablespoons sugar ( seasoning )
1 1/2 tablespoons soy sauce ( seasoning )
2/3 cup water ( seasoning )
1 teaspoons chicken broth powder ( seasoning )
1 tablespoon potato or corn starch
2 tablespoon water
1 green onion
1 ginger
1 garlic
6 oz ground pork ( about 170g )
1/3-2/3 teaspoon tobanjyan ( you like hotter, change 1 teaspoon )
1 tablespoon sesami oil
1 tablespoon miso ( seasoning )
2 tablespoons sake ( seasoning )
1 1/2 tablespoons sugar ( seasoning )
1 1/2 tablespoons soy sauce ( seasoning )
2/3 cup water ( seasoning )
1 teaspoons chicken broth powder ( seasoning )
1 tablespoon potato or corn starch
2 tablespoon water
1 green onion
Mix all seasonings. Mince green onion, garlic and ginger. Cut a tofu into cubes, about 1 inch( 2.5cm). Boil water in a pot, then add the tofu. Boil it for one minute. After that, drain in a strainer.
See the full directions on my site
Nutritions
Calories
144
Sodium
554mg
23% DV
Fat
5g
9% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g6%
Monosaturated Fat0.98g6%
Cholesterol2mg0%
Sodium554mg23%
Potassium275mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g12%
Vitamin A257IU5%
Vitamin B61mg55%
Vitamin C16mg27%
Calcium98mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.