Minced beef chappli kebabs

May 14, 2014

174

You can cook these beef patties over a barbecue if you like, but there's just as tasty pan-fried.

450g/1lb minced beef
4 tsp chickpea flour (also called gram flour or besan flour)
1 tbsp whole coriander seeds
2-3 bird's eye chillies
¾ tsp salt, or to taste
¾ tsp whole cumin seeds
6 tbsp finely chopped onion
4 tbsp fresh coriander, coarsely chopped
6 cherry tomatoes, cut into quarters
vegetable or peanut oil

Preparation method Place the beef in a bowl. Put the chickpea flour in a small, cast-iron frying pan and set over a medium-high heat. Stir the flour around until it turns a very light golden-brown and emits...
See the full directions on my site

Nutritions

Calories
99

Sodium
462mg
19% DV

Fat
2g
4% DV

Protein
3g
6% DV

Carbs
17g
5% DV

Fiber
3g
15% DV