Main DishesJuly 30, 2016
Calories
27
Sodium
60mg
2% DV
Fat
0.7600000000000001g
1% DV
Protein
4g
9% DV
Carbs
0.7g
0% DV
Fiber
0.4g
1% DV
Mini Egg Muffin Bites with Spinach and Turkey Sausage
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Mini Egg Muffin Bites with Spinach and Turkey Sausage is an easy kid-friendly recipe makes the perfect healthy on-the-go breakfast on crazy back to school days! You can customize these tasty bites with any vegetables and proteins that your family loves and freeze in large batches to make mornings a breeze!
32
1 tsp. extra virgin olive oil
1 lb. lean ground turkey sausage
12 large eggs
1/2 cup skim milk
1 tsp. crushed red pepper flake, optional or more/less depending on taste
sea salt and fresh ground pepper, to taste
1 box (10 oz.) frozen chopped spinach, thawed and drained
1/4 cup shredded cheddar cheese
1 lb. lean ground turkey sausage
12 large eggs
1/2 cup skim milk
1 tsp. crushed red pepper flake, optional or more/less depending on taste
sea salt and fresh ground pepper, to taste
1 box (10 oz.) frozen chopped spinach, thawed and drained
1/4 cup shredded cheddar cheese
Preheat oven to 350 F.
Spray either (2) 24-cup mini muffin pans or (3) 12 cup mini muffin pans with nonstick cooking spray and set aside.
Heat olive oil in a medium skillet over medium to medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
60mg
2% DV
Fat
0.7600000000000001g
1% DV
Protein
4g
9% DV
Carbs
0.7g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.30000000000000004g1%
Cholesterol8mg2%
Sodium60mg2%
Potassium87mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.4g0%
Vitamin A602IU12%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium18mg1%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.