Main DishesNovember 26, 2013
Calories
224
Sodium
219mg
9% DV
Fat
13g
20% DV
Protein
20g
40% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Mini Tex Mex Turkey Meatloaves
30
Ground turkey combined with flavorful tomatoes and taco seasoning bakes quickly in mini loaves for a fast weeknight meal
8
PAM Original No-Stick Cooking Spray
1 pkg (20 oz each) lean ground turkey (93% lean)
1/4 cup Egg Beaters Original
1/3 cup dry unseasoned bread crumbs
1 can (10 oz each) Ro*Tel Original Diced Tomatoes & Green Chilies, drained, liquid reserved
2 tablespoons (1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix
1/4 cup finely shredded Mexican blend cheese
1 pkg (20 oz each) lean ground turkey (93% lean)
1/4 cup Egg Beaters Original
1/3 cup dry unseasoned bread crumbs
1 can (10 oz each) Ro*Tel Original Diced Tomatoes & Green Chilies, drained, liquid reserved
2 tablespoons (1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix
1/4 cup finely shredded Mexican blend cheese
1. Preheat oven to 400°F. Spray 12 regular muffin cups with cooking spray.
2. Mix turkey, Egg Beaters, bread crumbs, drained tomatoes plus 1/4 cup reserved liquid and taco seasoning in medium bowl. Form...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
219mg
9% DV
Fat
13g
20% DV
Protein
20g
40% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g13%
Monosaturated Fat7g47%
Cholesterol117mg39%
Sodium219mg9%
Potassium308mg8%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.7g1%
Vitamin A296IU5%
Vitamin B60.76mg38%
Vitamin C3mg5%
Calcium55mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.