BeverageApril 14, 2013
Calories
1764
Sodium
235mg
9% DV
Fat
25g
38% DV
Protein
8g
16% DV
Carbs
470g
160% DV
Fiber
8g
33% DV
Minty Green Shamrock Shake
254
This shake is a sure winner on St. Patrick's Day, but would be good all summer long with the cool fresh taste of mint.
2
3½ c of vanilla bean ice cream
1¾ c of milk – whole or 2%
½ to ¾ tsp. of mint extract – according to taste
green food coloring
whipped cream
optional-chocolate syrup to drizzle on top
1¾ c of milk – whole or 2%
½ to ¾ tsp. of mint extract – according to taste
green food coloring
whipped cream
optional-chocolate syrup to drizzle on top
Add first 3 ingredients and blend until smooth. Add whipped cream topping and enjoy. Pour into 2 tall glasses, add a straw, and enjoy. If you like mint and chocolate combo, you can drizzle some chocolate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1764
Sodium
235mg
9% DV
Fat
25g
38% DV
Protein
8g
16% DV
Carbs
470g
160% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat8g52%
Monosaturated Fat8g52%
Cholesterol8mg2%
Sodium235mg9%
Potassium8mg0%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar470g941%
Vitamin A9IU0%
Vitamin B68mg420%
Vitamin C8mg14%
Calcium8mg0%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.