BeverageDecember 22, 2014
Calories
150
Sodium
9mg
0% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
Minty Pomegranate Punch
9
Perfect holiday parties beverage.
5
2.5 cups pomegranate seeds
2 small oranges (skin removed)
4 mint leaves
½ tbsp. lemon juice
1 ½ tbsp. honey
4 cups cold water
2 small oranges (skin removed)
4 mint leaves
½ tbsp. lemon juice
1 ½ tbsp. honey
4 cups cold water
1. Combine all the ingredients in a blender and blend until smooth. This may take about 3-4 minutes.
2. Strain the punch and serve with lots of ice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
9mg
0% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat2g12%
Cholesterol3mg1%
Sodium9mg0%
Potassium422mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar26g53%
Vitamin A350IU7%
Vitamin B62mg101%
Vitamin C52mg87%
Calcium68mg6%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.