DessertsJune 12, 2017
Calories
765
Sodium
601mg
25% DV
Fat
30g
47% DV
Protein
10g
21% DV
Carbs
118g
40% DV
Fiber
12g
48% DV
Mixed Berry Bone Broth Smoothie
27
Blend and enjoy this mixed berry bone broth smoothie, a fruity, bone broth-fortified treat for your skin and body!
1
3-4 Kettle & Fire Chicken Bone Broth ice cubes
1 cup mixed berries, rinsed
1 banana, peeled and sliced
¼ cup flaxseeds
½ cup water
1 cup mixed berries, rinsed
1 banana, peeled and sliced
¼ cup flaxseeds
½ cup water
Make bone broth ice cubes the night prior by pouring Kettle and Fire Chicken Bone Broth into an ice tray and freeze it.
Place the mixed berries, banana, and flax seeds in a blender with ½ cup of water. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
765
Sodium
601mg
25% DV
Fat
30g
47% DV
Protein
10g
21% DV
Carbs
118g
40% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat10g62%
Monosaturated Fat15g93%
Cholesterol4mg1%
Sodium601mg25%
Potassium2253mg64%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar38g77%
Vitamin A185IU3%
Vitamin B63mg159%
Vitamin C38mg63%
Calcium46mg4%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.