Mixed Berry Watermelon Yogurt Popsicles
83
12 popsicles
1 cup coconut yogurt ( unsweetened or plain )
1 cup spring water
tablespoons additional spring water ( start with 5 )
1/2 cup frozen strawberries
1/2 cup frozen raspberries
2 cups chopped watermelon ( white seeds okay black seeds remove )
1-2 drops liquid stevia
1 cup spring water
tablespoons additional spring water ( start with 5 )
1/2 cup frozen strawberries
1/2 cup frozen raspberries
2 cups chopped watermelon ( white seeds okay black seeds remove )
1-2 drops liquid stevia
- In a high-speed blender, blend the coconut yogurt, 1 cup water, and stevia until smooth. Pour mixture into a bowl and set aside. Do not wash the blender.
- In the same blender add the frozen...
See the full directions on my site
Nutritions
Calories
1233
Sodium
233mg
9% DV
Fat
15g
24% DV
Protein
18g
36% DV
Carbs
295g
100% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat4g28%
Monosaturated Fat5g31%
Cholesterol19mg6%
Sodium233mg9%
Potassium1141mg32%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar202g405%
Vitamin A1970IU39%
Vitamin B62mg134%
Vitamin C97mg163%
Calcium460mg46%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.