BeverageMarch 20, 2018
Calories
2433
Sodium
2261mg
94% DV
Fat
208g
321% DV
Protein
48g
96% DV
Carbs
67g
22% DV
Fiber
6g
27% DV
Mocha Breakfast Shake
358
This delicious Mocha Breakfast Shake is made with Greek Yogurt for a wake-me-up, protein-packed breakfast!
1
6 oz Greek Yogurt ( I used vanilla )
1 tsp espresso powder ( ground coffee, instant coffee - whatever you have on hand )
1 tsp unsweetened cocoa powder
1 small or 1/2 of a large banana ( cut into small pieces and frozen )
1/3-1/2 cup milk depending on desired consistency
1 scoop of protein powder ( optional )
1 tsp espresso powder ( ground coffee, instant coffee - whatever you have on hand )
1 tsp unsweetened cocoa powder
1 small or 1/2 of a large banana ( cut into small pieces and frozen )
1/3-1/2 cup milk depending on desired consistency
1 scoop of protein powder ( optional )
Combine ingredients in blender and blend until smooth.
Pour into glass with a pretty straw and serve.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2433
Sodium
2261mg
94% DV
Fat
208g
321% DV
Protein
48g
96% DV
Carbs
67g
22% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat141g707%
Polysaturated Fat8g50%
Monosaturated Fat59g371%
Cholesterol631mg211%
Sodium2261mg94%
Potassium2326mg66%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar65g131%
Vitamin A7095IU141%
Vitamin B60.52mg26%
Vitamin C16mg27%
Calcium1651mg165%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.