BeverageJuly 29, 2013
Calories
748
Sodium
441mg
18% DV
Fat
16g
26% DV
Protein
26g
53% DV
Carbs
152g
51% DV
Fiber
21g
84% DV
Mojito Smoothie
126
A Fabulous - and Diabetic Friendly Smoothie - Great For Breakfast or a dessert!
1
1 ½ cups fresh spinach
½ cup fresh mint leaves
1 small banana, frozen
1 cup frozen fruit of choice – mango, peaches, strawberries, cherries, mixed berries are all fabulous.
2 tbsp ground flaxseed
3 oz plain greek yogurt. (about ½ of a single serving container)
4-5 ice cubes
1 cup unsweetened almond milk
1/3 cup lime juice
2 packets Splenda (about 1-2 tsp)
1 tsp vanilla extract
½ tsp rum extract
½ cup fresh mint leaves
1 small banana, frozen
1 cup frozen fruit of choice – mango, peaches, strawberries, cherries, mixed berries are all fabulous.
2 tbsp ground flaxseed
3 oz plain greek yogurt. (about ½ of a single serving container)
4-5 ice cubes
1 cup unsweetened almond milk
1/3 cup lime juice
2 packets Splenda (about 1-2 tsp)
1 tsp vanilla extract
½ tsp rum extract
(I pre-measure my spinach and mint and freeze it ahead of time, along with the banana and other frozen fruit each frozen fruit will have a different carb and fiber count) Some of my favorites are Cherries,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
748
Sodium
441mg
18% DV
Fat
16g
26% DV
Protein
26g
53% DV
Carbs
152g
51% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat4g26%
Monosaturated Fat6g37%
Cholesterol21mg7%
Sodium441mg18%
Potassium2163mg61%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar101g203%
Vitamin A6512IU130%
Vitamin B64mg241%
Vitamin C70mg116%
Calcium777mg77%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.