Main DishesApril 08, 2015
Calories
188
Sodium
474mg
19% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Mom's Sloppy Joes with Chicken Gumbo Soup
2000
My Mom's Sloppy Joes have lean ground beef with pieces of onion simmered in a savory broth of chicken gumbo soup with a touch of dried thyme. Our family's been eating these delicious Sloppy Joes for over 50 years now!
6
1 pound ground sirloin
1 medium onion, chopped
1/4 teaspoon salt, or to taste
1/4 teaspoon pepper, or to taste
1/2 teaspoon dried thyme, or to taste
10.75 ounces condensed chicken gumbo soup
6 ounces water
1/4 cup ketchup
1 tablespoon yellow mustard
1 medium onion, chopped
1/4 teaspoon salt, or to taste
1/4 teaspoon pepper, or to taste
1/2 teaspoon dried thyme, or to taste
10.75 ounces condensed chicken gumbo soup
6 ounces water
1/4 cup ketchup
1 tablespoon yellow mustard
In a dutch oven or skillet over high heat, brown the ground sirloin with the chopped onion.
Add the salt, pepper and dried thyme, stir thoroughly. Add the chicken gumbo soup, 1/2 can water, ketchup and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
474mg
19% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.77g4%
Monosaturated Fat4g28%
Cholesterol58mg19%
Sodium474mg19%
Potassium337mg9%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A129IU2%
Vitamin B60.77mg38%
Vitamin C5mg9%
Calcium37mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.