Main DishesAugust 13, 2018
See the full directions on my site
Calories
396
Sodium
1080mg
45% DV
Fat
20g
31% DV
Protein
33g
66% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Moo Goo Gai Pan
73
4
Asian, Chicken:
4 boneless, skinless chicken breasts
1 egg white
1 tsp. white wine vinegar
1 Tbsp. cornstarch, divided ( plus 2 tsp )
4 Tbsp vegetable oil, divided
3 slices gingerroot
1 1/2 cups snow peas
1 2/4 cups sliced mushrooms
1/4 tsp. garlic powder
3/4 cup chicken broth
1 Tbsp. water
4 boneless, skinless chicken breasts
1 egg white
1 tsp. white wine vinegar
1 Tbsp. cornstarch, divided ( plus 2 tsp )
4 Tbsp vegetable oil, divided
3 slices gingerroot
1 1/2 cups snow peas
1 2/4 cups sliced mushrooms
1/4 tsp. garlic powder
3/4 cup chicken broth
1 Tbsp. water
Cut the chicken into bite-size pieces. Mix egg white and wine in a large bowl. Add chicken and toss to coat.
Sprinkle 2 teaspoons cornstarch over the chicken and toss to coat; set aside.
Heat...
See the full directions on my site
Nutritions
Calories
396
Sodium
1080mg
45% DV
Fat
20g
31% DV
Protein
33g
66% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat2g17%
Monosaturated Fat3g23%
Cholesterol72mg24%
Sodium1080mg45%
Potassium772mg22%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g4%
Vitamin A445IU8%
Vitamin B60.6300000000000001mg31%
Vitamin C3mg6%
Calcium78mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.