Main DishesJanuary 16, 2019
Calories
6801
Sodium
416mg
17% DV
Fat
36g
56% DV
Protein
162g
324% DV
Carbs
1635g
556% DV
Fiber
240g
962% DV
Moroccan Vegetable Tagine Recipe
349
This Moroccan Stew is filled with chickpeas, carrot and butternut squash then flavored with warming spices, honey and preserved lemons. Perfect for Meatless Monday and so tasty!
2
1 tablespoon oil
1 onion ( skin removed and sliced )
2 garlic cloves ( skin removed and minced )
2 carrots ( diced )
300 grams butternut squash ( diced )
1 preserved lemon ( finely chopped )
1.5 teaspoons ground coriander
1 teaspoon ground cinnamon
0.5 teaspoon ground ginger
0.5 teaspoon ground pepper
pinch saffron threads
500 grams passata
250 milliliters boiled water
1 can chickpeas ( liquid drained )
1 tablespoon honey
pinch salt ( to taste )
2 handfuls fresh spinach
1 onion ( skin removed and sliced )
2 garlic cloves ( skin removed and minced )
2 carrots ( diced )
300 grams butternut squash ( diced )
1 preserved lemon ( finely chopped )
1.5 teaspoons ground coriander
1 teaspoon ground cinnamon
0.5 teaspoon ground ginger
0.5 teaspoon ground pepper
pinch saffron threads
500 grams passata
250 milliliters boiled water
1 can chickpeas ( liquid drained )
1 tablespoon honey
pinch salt ( to taste )
2 handfuls fresh spinach
Nutritions
Calories
6801
Sodium
416mg
17% DV
Fat
36g
56% DV
Protein
162g
324% DV
Carbs
1635g
556% DV
Fiber
240g
962% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat16g101%
Monosaturated Fat15g94%
Cholesterol199mg67%
Sodium416mg17%
Potassium24630mg703%
Protein162g324%
% DAILY VALUE*
Total Carbohydrate
Fiber240g962%
Sugar1237g2475%
Vitamin A149492IU2989%
Vitamin B610mg533%
Vitamin C1667mg2779%
Calcium1776mg177%
Iron61mg343%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.