BreakfastApril 23, 2018
See the full directions on my site
Calories
697
Sodium
280mg
11% DV
Fat
12g
18% DV
Protein
31g
62% DV
Carbs
127g
43% DV
Fiber
23g
94% DV
Mouth Watering Caramel Banana Protein Pancake Recipe
29
amagicalmess.com
Having a good protein pancake recipe in your arsenal is excellent whether you're into fitness or not. I've said it before, and it's worth saying again: starting the day with a well-balanced meal is good for everyone. Pancakes typically fall into the indulgent category as more of a sweet treat. But, they can easily be transformed into a balanced meal. This is another recipe designed by my bodybuilder buddy from college. Huge thanks to Kari for putting it together so beautifully!
5 pancakes
1/2 cup oats
1 tbsp coconut flour
1/4 cup fat free Greek Yogurt
1/4 cup unsweetened almond milk
1 banana, divided
1-2 tsp caramel extract
2 tsp baking powder
2 egg whites
1 scoop vanilla protein powder
1/4 tsp ground cinnamon
sugar free caramel topping
1 tbsp coconut flour
1/4 cup fat free Greek Yogurt
1/4 cup unsweetened almond milk
1 banana, divided
1-2 tsp caramel extract
2 tsp baking powder
2 egg whites
1 scoop vanilla protein powder
1/4 tsp ground cinnamon
sugar free caramel topping
- Place oats in a food processor and process until finely ground. Add coconut flour, yogurt, milk, half a banana, caramel extract, baking powder, egg whites, protein powder, and ground cinnamon....
See the full directions on my site
Nutritions
Calories
697
Sodium
280mg
11% DV
Fat
12g
18% DV
Protein
31g
62% DV
Carbs
127g
43% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat4g25%
Monosaturated Fat4g30%
Cholesterol11mg3%
Sodium280mg11%
Potassium2432mg69%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar29g59%
Vitamin A546IU10%
Vitamin B61mg93%
Vitamin C26mg43%
Calcium613mg61%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.