Main DishesApril 03, 2016
Calories
307
Sodium
286mg
11% DV
Fat
10g
15% DV
Protein
21g
42% DV
Carbs
32g
11% DV
Fiber
0.8999999999999999g
3% DV
Murg Makhani
6
4
Murg Makhani
Ingredients for the Gravy
2 to 3 -Medium onions ( chopped )
7 to 8 -Tomatoes (chopped)
1 Tsp – Ginger & Garlic paste
Salt to taste
1 Tsp – Red chilly powder
2 Tbsp – Coriander powder
1 – Green cardomom
1 – Cinnanom stick ( 1? )
2 – Cloves
1 – Black cardomom
4 to 5 – Whole black pepper
1 Tbsp – Kasuri methi
1 Tsp – Sugar
3 to 4 – Green chillies
1 Tbsp – Oil
350 ml – Milk
Fresh coriander for garnishing
Ingredients for Marinate
1 Kg – Chicken
1/2 cup – Curd
1 tsp – Ginger Garlic Paste
2 tsp – Tandoori Chicken masala
Salt to taste
1 tsp – Red chilly powder
1 Tsp – Butter
Pinch of Red food colour
Ingredients for the Gravy
2 to 3 -Medium onions ( chopped )
7 to 8 -Tomatoes (chopped)
1 Tsp – Ginger & Garlic paste
Salt to taste
1 Tsp – Red chilly powder
2 Tbsp – Coriander powder
1 – Green cardomom
1 – Cinnanom stick ( 1? )
2 – Cloves
1 – Black cardomom
4 to 5 – Whole black pepper
1 Tbsp – Kasuri methi
1 Tsp – Sugar
3 to 4 – Green chillies
1 Tbsp – Oil
350 ml – Milk
Fresh coriander for garnishing
Ingredients for Marinate
1 Kg – Chicken
1/2 cup – Curd
1 tsp – Ginger Garlic Paste
2 tsp – Tandoori Chicken masala
Salt to taste
1 tsp – Red chilly powder
1 Tsp – Butter
Pinch of Red food colour
Method for the Chicken
Wash the chicken properly and keep aside. Mix all the ingredients of the marinate together and put the chicken into it and keep aside for 1 hour. Heat little oil in a nonstick pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
286mg
11% DV
Fat
10g
15% DV
Protein
21g
42% DV
Carbs
32g
11% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g10%
Monosaturated Fat2g13%
Cholesterol38mg13%
Sodium286mg11%
Potassium886mg25%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar26g53%
Vitamin A222IU4%
Vitamin B60.32000000000000006mg16%
Vitamin C6mg10%
Calcium643mg64%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.