SandwichesApril 07, 2015
Calories
1051
Sodium
1953mg
81% DV
Fat
60g
93% DV
Protein
34g
69% DV
Carbs
108g
36% DV
Fiber
74g
297% DV
Mushroom and Cheese Hoagies
160
Copycat Mellow Mushroom hoagies
1 loaf of bread (I used a 12 oz bakery bread) - (there will be enough filling for 4 sandwiches, so buy more bread accordingly)
½ large yellow onion, diced
4 large cloves of garlic, minced
1 cup white mushrooms (or portobello if you have it), chopped
2 (14 oz) cans of quartered artichoke hearts, drained
4 sundried tomatoes in oil, plus 1 tablespoon of oil from jar
2 teaspoons dried oregano
½ teaspoon sea salt
1 cup packed fresh spinach
Vegan mayonnaise
low fat crumbled feta cheese
Provolone cheese slices
fresh sprouts
½ large yellow onion, diced
4 large cloves of garlic, minced
1 cup white mushrooms (or portobello if you have it), chopped
2 (14 oz) cans of quartered artichoke hearts, drained
4 sundried tomatoes in oil, plus 1 tablespoon of oil from jar
2 teaspoons dried oregano
½ teaspoon sea salt
1 cup packed fresh spinach
Vegan mayonnaise
low fat crumbled feta cheese
Provolone cheese slices
fresh sprouts
Combine onion, garlic, mushrooms, sundried tomatoes and oil, oregano and sea salt in a skillet
Sautee for 7-10 minutes on medium-high heat, or until mushrooms release and cook out their liquid
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1051
Sodium
1953mg
81% DV
Fat
60g
93% DV
Protein
34g
69% DV
Carbs
108g
36% DV
Fiber
74g
297% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g255%
Polysaturated Fat4g27%
Monosaturated Fat5g32%
Cholesterol23mg7%
Sodium1953mg81%
Potassium2807mg80%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber74g297%
Sugar9g18%
Vitamin A2930IU58%
Vitamin B61mg86%
Vitamin C72mg121%
Calcium258mg25%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.