Main DishesApril 14, 2015
Calories
325
Sodium
532mg
22% DV
Fat
28g
44% DV
Protein
7g
15% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Mushroom Basil Pesto Pasta
24
A "meaty" vegetarian pasta dish that bursts with flavor!
4
1 Box pasta (I used whole wheat penne)
1 Lb Mushrooms, sliced
1 Small yellow onion
10-15 Basil leaves (depending on how much you like basil)
2 Cups Spinach
2-3 Cloves of garlic, diced (I like extra garlic, so I used 3 cloves)
1 T Milk (Or more if you want it extra creamy) (I used unsweetened almond milk)
3 T Olive oil for sauteing
2 T White wine
1/4 - 1/2 Cup Olive oil to add to the food processor
1/4 Cup Parmesan cheese
1/4 t pepper
1/4 t salt (season to personal taste)
1 Lb Mushrooms, sliced
1 Small yellow onion
10-15 Basil leaves (depending on how much you like basil)
2 Cups Spinach
2-3 Cloves of garlic, diced (I like extra garlic, so I used 3 cloves)
1 T Milk (Or more if you want it extra creamy) (I used unsweetened almond milk)
3 T Olive oil for sauteing
2 T White wine
1/4 - 1/2 Cup Olive oil to add to the food processor
1/4 Cup Parmesan cheese
1/4 t pepper
1/4 t salt (season to personal taste)
Dice onions and garlic. Slice mushrooms and basil.
Saute onions until soft, add diced garlic. Saute until fragrant.
Boil the water, add salt.
Saute mushrooms in batches, add wine when they are almost done....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
532mg
22% DV
Fat
28g
44% DV
Protein
7g
15% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat4g25%
Monosaturated Fat18g117%
Cholesterol12mg4%
Sodium532mg22%
Potassium224mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A2000IU40%
Vitamin B60.7000000000000001mg35%
Vitamin C7mg12%
Calcium212mg21%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.