Main DishesApril 03, 2014
Calories
99
Sodium
252mg
10% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
Mushroom Bok Choy Noodles
82
4
2 packages Ramen Noodles, oriental flavor
1 small Bok Choy, cut in strips
8 ounces sliced Mushrooms
2 Tablespoons Wok Oil + 1 tsp.
4 Tablespoons Mirin
1/8 teaspoon Ground Ginger or 1/4 teaspoon fresh
2 minced Cloves Garlic
1 small Bok Choy, cut in strips
8 ounces sliced Mushrooms
2 Tablespoons Wok Oil + 1 tsp.
4 Tablespoons Mirin
1/8 teaspoon Ground Ginger or 1/4 teaspoon fresh
2 minced Cloves Garlic
Cook Ramen according to directions, drain and toss with seasoning packet plus 1 tsp. Oil, set aside.
Sauté Bok Choy and Mushrooms in 2 T. Oil until just tender.
Mix Mirin, Ginger and Garlic, stir into Bok...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
252mg
10% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.36g1%
Polysaturated Fat0.5g3%
Monosaturated Fat0.4600000000000001g2%
Cholesterol0.7200000000000001mg0%
Sodium252mg10%
Potassium141mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.7g1%
Vitamin A782IU15%
Vitamin B60.24mg12%
Vitamin C9mg15%
Calcium29mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.