Main DishesMarch 17, 2014
Calories
196
Sodium
113mg
4% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Mushroom & Leek Hash and Poached Eggs
173
Mushrooms are the meat of this #MeatlessMonday, breakfast-for-dinner, hearty hash! Top with your egg of choice; we poached ours for an elegant meal.
4
1 cup onion, diced
2 cups mushrooms, chopped
2 cups leeks, rinsed, drained, and diced
2 cups potatoes, peeled and diced
1 tablespoon extra virgin olive oil
1 teaspoon garlic salt
1/2 teaspoon black pepper
2 teaspoons fresh thyme, chopped
8 large eggs
2 cups mushrooms, chopped
2 cups leeks, rinsed, drained, and diced
2 cups potatoes, peeled and diced
1 tablespoon extra virgin olive oil
1 teaspoon garlic salt
1/2 teaspoon black pepper
2 teaspoons fresh thyme, chopped
8 large eggs
Heat a large skillet coated with cooking spray over medium-high heat. Add the potatoes and cook 3 to 4 minutes and cook until they begin to brown and get tender. Add the onions and cook 2 minutes; then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
113mg
4% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol2mg0%
Sodium113mg4%
Potassium818mg23%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g10%
Vitamin A767IU15%
Vitamin B60.55mg27%
Vitamin C32mg54%
Calcium56mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.