Main DishesDecember 11, 2016
Calories
501
Sodium
1971mg
82% DV
Fat
9g
14% DV
Protein
19g
39% DV
Carbs
75g
25% DV
Fiber
6g
27% DV
Mushroom Marinara
12
A quick and healthy sauce for a Meatless Monday meal.
4
5 cloves garlic, chopped
1/2 c onion, chopped
1 c mushrooms, chopped
2 t Italian Seasoning
1 t dried oregano
1/2 c dry red wine
28 oz canned tomato sauce
1/4 c basil, thinly sliced
1/4 c Parmesan cheese, grated
8 oz angel hair pasta, uncooked
1/2 c onion, chopped
1 c mushrooms, chopped
2 t Italian Seasoning
1 t dried oregano
1/2 c dry red wine
28 oz canned tomato sauce
1/4 c basil, thinly sliced
1/4 c Parmesan cheese, grated
8 oz angel hair pasta, uncooked
Cook pasta according to package directions omitting salt and fat.
Heat a skillet coated with cooking spray over medium high heat. Add garlic and onion and saute 1 minute.
Add mushrooms and saute 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
1971mg
82% DV
Fat
9g
14% DV
Protein
19g
39% DV
Carbs
75g
25% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g6%
Monosaturated Fat3g19%
Cholesterol23mg7%
Sodium1971mg82%
Potassium1097mg31%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar37g74%
Vitamin A1154IU23%
Vitamin B61mg51%
Vitamin C21mg36%
Calcium460mg46%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.