Mushroom & Pinto Bean Burger Recipe

October 27, 2015

Finally! A bean burger recipe that doesn’t call for soy, nut, seeds or a ton of fat. Mushrooms provide an irreplaceable heartiness and carrots add nutrition. Make a few batches then keep uneaten ones in the freezer for a quick meal.

1 medium carrot, roughly chopped
3 oz. fresh mushrooms, roughly chopped
1/2 c flour (I used homemade soy flour)
4 c cooked pinto beans (I sprouted and cooked my own)
1 tbsp dry parsley
1 tsp oregano
3/4 tsp paprika
1/2 tsp mustard powder
1/2 tsp cumin
1/4 tsp turmeric
1/4 tsp black pepper

Add the carrot to a food processor and blend until it’s very fine. Add the mushrooms and do the same to them. Add 2 cups of beans, the flour and the spices to the food processor. Process until it’s mostly...
See the full directions on my site

Nutritions

Calories
745

Sodium
139mg
5% DV

Fat
2g
4% DV

Protein
44g
88% DV

Carbs
134g
45% DV

Fiber
31g
127% DV