Main DishesOctober 24, 2016
Calories
220
Sodium
413mg
17% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Mushroom, Sausage, and Spinach Pasta
98
THE PERFECT WEEKNIGHT MEAL – MUSHROOM, SAUSAGE, AND SPINACH PASTA. SO SIMPLE TO PUT TOGETHER WITH TONS OF FLAVOR.
5
? cup olive oil
2 sprigs fresh rosemary
1 lb mild Italian chicken sausage, removed from casings
16 oz mushrooms
2 cloves garlic, minced
½ cup dry white wine
10 oz whole wheat rigatoni or other tubular pasta
5 oz baby spinach
? cup white cheddar, grated
? cup parmesan, grated (plus more for serving)
2 tbsp butter
salt and pepper
red pepper flakes, optional
2 sprigs fresh rosemary
1 lb mild Italian chicken sausage, removed from casings
16 oz mushrooms
2 cloves garlic, minced
½ cup dry white wine
10 oz whole wheat rigatoni or other tubular pasta
5 oz baby spinach
? cup white cheddar, grated
? cup parmesan, grated (plus more for serving)
2 tbsp butter
salt and pepper
red pepper flakes, optional
Fill a large pot with water and bring to a boil.
In a large saucepan, heat oil over medium-high heat. Fry rosemary until crisp, about 2 minutes. Remove from oil and place on paper towel to soak any excess...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
413mg
17% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g17%
Monosaturated Fat7g44%
Cholesterol21mg7%
Sodium413mg17%
Potassium231mg6%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A685IU13%
Vitamin B61mg60%
Vitamin C4mg7%
Calcium88mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.