Main DishesDecember 11, 2016
Calories
254
Sodium
896mg
37% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Mushroom Stuffed Pork Chops with #BlackGarlic
45
An earthy yet unique stuffing for lean pork chops
4
1 t canola oil
•1/2 c onion, chopped
•1 c cremini mushrooms, sliced
•1 c shiitake mushrooms, sliced
•1 c white button mushrooms, sliced
•7 cloves black garlic, chopped
•1 poundpork chops, boneless, trimmed, lean only
•1 t canola oil
•8 toothpicks
•1/2 c onion, chopped
•1 c cremini mushrooms, sliced
•1 c shiitake mushrooms, sliced
•1 c white button mushrooms, sliced
•7 cloves black garlic, chopped
•1 poundpork chops, boneless, trimmed, lean only
•1 t canola oil
•8 toothpicks
Heat a skillet over medium-high heat. Add oil and swirl to coat. Saute onion for 1 minute.
2. Add mushrooms and garlic. Saute 5 minutes or until they release their juices and being to brown.
3. Add wine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
896mg
37% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g13%
Monosaturated Fat6g39%
Cholesterol44mg14%
Sodium896mg37%
Potassium585mg16%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A391IU7%
Vitamin B60.51mg25%
Vitamin C5mg8%
Calcium335mg33%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.