Main DishesMarch 16, 2014
Calories
748
Sodium
1202mg
50% DV
Fat
44g
68% DV
Protein
47g
94% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
Mushroom Swiss Chicken
2
A creamy mushroom and cheese sauce with chicken breast served over rice or pasta.
4
1 1/2 lb chicken breast or tenderloins
1/2 c flour
1/4 c butter
1 t garlic
salt
pepper
1 pint mushrooms sliced
3 T flour
1/2 c wine
1 1/2 c chicken broth
4 oz swiss cheese
rice or pasta
1/2 c flour
1/4 c butter
1 t garlic
salt
pepper
1 pint mushrooms sliced
3 T flour
1/2 c wine
1 1/2 c chicken broth
4 oz swiss cheese
rice or pasta
Season chicken with salt and pepper and toss in flour
Melt butter in pan and saute the garlic
Brown the chicken for a few minutes and remove from the pan
Saute the mushrooms until soft
Whisk the 3 T flour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
748
Sodium
1202mg
50% DV
Fat
44g
68% DV
Protein
47g
94% DV
Carbs
33g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat5g32%
Monosaturated Fat15g96%
Cholesterol194mg65%
Sodium1202mg50%
Potassium775mg22%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar1g2%
Vitamin A1096IU21%
Vitamin B61mg78%
Vitamin C16mg27%
Calcium253mg25%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.