SaladsFebruary 28, 2014
Calories
137
Sodium
33mg
1% DV
Fat
7g
12% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Mushroom with Asparagus
130
4
1 lb. fresh asparagus
8 oz fresh mushrooms cut
2 sprigs fresh rosemary, minced
1 garlic clove, minced
2 tsp. olive oil
Black pepper and Sea salt to taste
8 oz fresh mushrooms cut
2 sprigs fresh rosemary, minced
1 garlic clove, minced
2 tsp. olive oil
Black pepper and Sea salt to taste
Preheat your oven to 400°F. Trim the stalks of the fresh asparagus. In a bowl, whisk together the olive oil, rosemary, garlic and salt. Toss in the mushrooms and the asparagus to coat well. Arrange the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
33mg
1% DV
Fat
7g
12% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.51g3%
Monosaturated Fat4g28%
Cholesterol35mg11%
Sodium33mg1%
Potassium283mg8%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.6g1%
Vitamin A306IU6%
Vitamin B60.3700000000000001mg18%
Vitamin C4mg6%
Calcium33mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.