Main DishesSeptember 10, 2017
Calories
2057
Sodium
8362mg
348% DV
Fat
114g
176% DV
Protein
69g
138% DV
Carbs
211g
71% DV
Fiber
39g
157% DV
Mussels & Red Pepper Sauce Zucchini
30
Garlic and white wine mussels served with spiralized zucchini smothered in a creamy roasted red pepper sauce.
For the Red Pepper Sauce
3 large red peppers
1/2 cup almond milk
1 clove garlic
1 tbsp. extra virgin olive oil
Pinch salt
Pinch pepper
1/3 cup nut butter
For the Mussels
2lb live mussels
1 cup dry white wine
2 shallots, chopped
3 clove garlic, chopped
½ cup double cream / coconut cream (optional)
Pinch salt
Pinch pepper
Bunch fresh parsley, chopped
For the ‘Zughetti’
6 fresh zucchini, washed and spiralized
1 tbsp. extra virgin olive oil
Pinch salt
Pinch pepper
3 large red peppers
1/2 cup almond milk
1 clove garlic
1 tbsp. extra virgin olive oil
Pinch salt
Pinch pepper
1/3 cup nut butter
For the Mussels
2lb live mussels
1 cup dry white wine
2 shallots, chopped
3 clove garlic, chopped
½ cup double cream / coconut cream (optional)
Pinch salt
Pinch pepper
Bunch fresh parsley, chopped
For the ‘Zughetti’
6 fresh zucchini, washed and spiralized
1 tbsp. extra virgin olive oil
Pinch salt
Pinch pepper
For the Red Pepper Sauce
Pre-heat the oven to 180c and line a baking tray with kitchen foil.
Wash the peppers and place in the baking tray before placing in the oven and roasting for approximately 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2057
Sodium
8362mg
348% DV
Fat
114g
176% DV
Protein
69g
138% DV
Carbs
211g
71% DV
Fiber
39g
157% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat26g162%
Monosaturated Fat72g456%
Cholesterol80mg27%
Sodium8362mg348%
Potassium5311mg151%
Protein69g138%
% DAILY VALUE*
Total Carbohydrate
Fiber39g157%
Sugar49g98%
Vitamin A9108IU182%
Vitamin B612mg605%
Vitamin C45mg76%
Calcium705mg70%
Iron20mg116%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.