Main DishesJanuary 16, 2018
See the full directions on my site
Calories
178
Sodium
814mg
33% DV
Fat
3g
4% DV
Protein
30g
61% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Mustard and Brown Sugar Baked Pork Tenderloin
89
Just 5 ingredients and about 5 minutes of prep for this healthy MUSTARD & BROWN SUGAR BAKED PORK TENDERLOIN!
3
1 tablespoon brown sugar
1 tablespoon yellow mustard
1/2 teaspoon salt
Dash pepper
1 lb. pork tenderloin
1 tablespoon yellow mustard
1/2 teaspoon salt
Dash pepper
1 lb. pork tenderloin
- Preheat oven to 425 degrees F.
- In a small bowl, stir together first 4 ingredients (brown sugar through pepper).
- Place pork in a small dish or on a rimmed baking sheet. It helps to...
See the full directions on my site
Nutritions
Calories
178
Sodium
814mg
33% DV
Fat
3g
4% DV
Protein
30g
61% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.64g4%
Monosaturated Fat1g8%
Cholesterol71mg24%
Sodium814mg33%
Potassium800mg22%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A5IU0%
Vitamin B61mg56%
Vitamin C1mg2%
Calcium13mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.