Side Dishes

Mutton Rezala Recipe

8

Mutton rezala recipe is an extremely popular Bengali dish which is relished as a side dish.

6
1 kg Mutton
1 tbsp vegetable oil
3 tbsp ghee or vegetable oil
1.5 tsp Salt
1/2 tsp sugar
10 green chillies
6-8 Red chillies soaked in warm water for 10 mins
1 tsp kewra water
For the marinade:
3 inch Ginger
8-9 Cloves garlic
1.5 cups lightly beaten Curd
1 cup Milk
8-10 cardamom pods
8-10 Cloves
1 tsp ground mace
1/2 tsp ground nutmeg
Chop and grind, the ginger and garlic together, to make a fine paste. Add the remaining marinade ingredients, along with mutton and mix well. Leave it, to stand unrefrigerated, for 3-4 hours or overnight in fridge(bring to room temp before cooking). Remove the meat from the marinade and put the marinade aside. Heat oil and ghee in a pan, over high heat. When hot, add the meat, salt and sugar. Stir and fry for 8-10 minutes, until the meat is lightly browned. Reduce the heat to very low. Add the marinade. Cover and cook for 1 hour or until the meat is tender. Add the green and red chillies. Cook for a further 5-10 minutes. Add the kewra water, stir and serve with rice or phulka.
Nutritions

Calories
2051

Sodium
1712mg
71% DV

Fat
164g
252% DV

Protein
76g
153% DV

Carbs
63g
21% DV

Fiber
21g
84% DV