Main DishesFebruary 22, 2014
Calories
320
Sodium
167mg
6% DV
Fat
24g
37% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
My Chicken Fricassee
132
4
4 chicken breasts
1 medium sized onion
50 grams butter
25 grams plain flour
150 ml of dry white wine
150 ml chicken stock
150 ml double cream
sprig of thyme
salt and pepper
1 medium sized onion
50 grams butter
25 grams plain flour
150 ml of dry white wine
150 ml chicken stock
150 ml double cream
sprig of thyme
salt and pepper
Cut the chicken breasts into long strips about a cm wide. Then toss them into flour until fully covered.Dice the onion. Heat the butter in a frying pan and cook the onions until soft.and cook for 3-4 minutes. Add the chicken, cook until brown all over. Pour in the white wine and boil to burn off the alcohol. add the sprig of thyme and salt and peper to taste. Add the chicken stock, bring to the boil and simmer for 20 minutes remove from the heat and add the double cream, return to the heat and warm through taking care not to boil.
Nutritions
Calories
320
Sodium
167mg
6% DV
Fat
24g
37% DV
Protein
7g
14% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat2g17%
Monosaturated Fat11g69%
Cholesterol43mg14%
Sodium167mg6%
Potassium365mg10%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g7%
Vitamin A454IU9%
Vitamin B60.16mg8%
Vitamin C4mg7%
Calcium113mg11%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.