AppetizersFebruary 18, 2014
Calories
304
Sodium
138mg
5% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
2g
8% DV
My Crab Rangoon
11
PREHEAT: Oil 375 F COOK: 30 sec. to 1 min. MAKES: 30
10
8 ounces Cream Cheese, softened
4 ounces Crab or Imitation Crab, diced
2 Tablespoons Milk or Sour Cream
1/2 teaspoons Chives, dried
1/2 teaspoon Sugar
Dash Ginger
30 Wonton Wraps
4 ounces Crab or Imitation Crab, diced
2 Tablespoons Milk or Sour Cream
1/2 teaspoons Chives, dried
1/2 teaspoon Sugar
Dash Ginger
30 Wonton Wraps
Beat cream cheese, crab, sour cream, chives, sugar and ginger until mixed.
Fill center of each wonton wrap with 1 tsp. filling.
Using 2 fingers on each hand, pull up all 4 sides ( not corners ) at once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
138mg
5% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g12%
Monosaturated Fat2g18%
Cholesterol27mg9%
Sodium138mg5%
Potassium53mg1%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A346IU6%
Vitamin B60.86mg43%
Vitamin C1mg1%
Calcium31mg3%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.