Main DishesOctober 20, 2014
Calories
63
Sodium
346mg
14% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
My Favorite Marinated Steak
43
A wonderfully flavorful marinade that will tenderize and flavor any of your grilled steak cuts
4
1/2 C soy sauce
1/2 C olive oil
1 lemon, juice and zest
1/4 C worcestershire sauce
3 cloves garlic, minced
1 T Italian seasoning blend
1 tsp white pepper
1/4 C parsley, fresh, chopped
1/8 ts cayenne pepper
1 1/2 lb steak tips or choice of suitable steak for marinating
Optional: Additional chopped parsley for garnish
1/2 C olive oil
1 lemon, juice and zest
1/4 C worcestershire sauce
3 cloves garlic, minced
1 T Italian seasoning blend
1 tsp white pepper
1/4 C parsley, fresh, chopped
1/8 ts cayenne pepper
1 1/2 lb steak tips or choice of suitable steak for marinating
Optional: Additional chopped parsley for garnish
1.Whisk together all ingredients, except steak.
2.Place steak in resealable plastic bag and pour marinade over the steak. Allow to marinate 4-8 hours in the refrigerator.
3.Grill over medium high heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
346mg
14% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.45g2%
Monosaturated Fat0.42g2%
Cholesterol21mg7%
Sodium346mg14%
Potassium434mg12%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A404IU8%
Vitamin B60.47000000000000003mg23%
Vitamin C39mg65%
Calcium73mg7%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.