Main DishesMarch 23, 2014
Calories
413
Sodium
339mg
14% DV
Fat
25g
39% DV
Protein
16g
33% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
Nancy's Chili
Quick and easy hearty chili
14
1 1/2 lb. lean ground beef
1 lg. onion diced
1 lg. green pepper diced
4 -15 oz cans pinto beans, drained and rinsed with water
2- 14.5 oz cans diced tomatoes ( I use garlic and onion)
2- 8 oz can tomato sauce
1- 16 oz tub Johnson chili with beef (found in the frozen food section)
1 1/2 to 2 Tbsp. chili powder
1 Tbsp. cumin
1 1/2 to 2 diced tomato cans of water
1 lg. onion diced
1 lg. green pepper diced
4 -15 oz cans pinto beans, drained and rinsed with water
2- 14.5 oz cans diced tomatoes ( I use garlic and onion)
2- 8 oz can tomato sauce
1- 16 oz tub Johnson chili with beef (found in the frozen food section)
1 1/2 to 2 Tbsp. chili powder
1 Tbsp. cumin
1 1/2 to 2 diced tomato cans of water
In lg pot cook ground beef, onion and green pepper. Season to taste.
When meat is cooked add all other ingredients and mix well.
Let simmer until the Johnson chili with beef is thawed and well blended.
Nutritions
Calories
413
Sodium
339mg
14% DV
Fat
25g
39% DV
Protein
16g
33% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat1g7%
Monosaturated Fat10g63%
Cholesterol88mg29%
Sodium339mg14%
Potassium915mg26%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A633IU12%
Vitamin B60.35mg17%
Vitamin C2mg4%
Calcium216mg21%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.