Main DishesFebruary 12, 2019
Calories
997
Sodium
2200mg
91% DV
Fat
62g
96% DV
Protein
27g
55% DV
Carbs
67g
22% DV
Fiber
8g
32% DV
New Orleans Gumbo
548
4
For the Roux:
1 heaping cup all-purpose flour
2/3 cup oil ( vegetable or canola oil )
For the Gumbo:
1 bunch celery ( diced, leaves and all )
1 green bell pepper ( diced )
1 large yellow onion ( diced )
1 bunch green onion ( finely chopped )
1 bunch fresh parsley leaves ( finely chopped )
2-3 cloves garlic
1-2 Tablespoons Cajun seasoning
6-8 cups chicken broth
Meat from 1 Rotisserie Chicken
2 cups Shrimps ( pre-cooked )
cooked white rice for serving
12 ounces andouille sausage
1 heaping cup all-purpose flour
2/3 cup oil ( vegetable or canola oil )
For the Gumbo:
1 bunch celery ( diced, leaves and all )
1 green bell pepper ( diced )
1 large yellow onion ( diced )
1 bunch green onion ( finely chopped )
1 bunch fresh parsley leaves ( finely chopped )
2-3 cloves garlic
1-2 Tablespoons Cajun seasoning
6-8 cups chicken broth
Meat from 1 Rotisserie Chicken
2 cups Shrimps ( pre-cooked )
cooked white rice for serving
12 ounces andouille sausage
For the Roux*:
In a large, heavy bottom stock pot combine flour and oil. Cook on medium-low heat, stirring constantly for 30-45 minutes. This part takes patience--when it's finished it should be as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
997
Sodium
2200mg
91% DV
Fat
62g
96% DV
Protein
27g
55% DV
Carbs
67g
22% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat9g56%
Monosaturated Fat41g256%
Cholesterol62mg20%
Sodium2200mg91%
Potassium806mg23%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar12g25%
Vitamin A689IU13%
Vitamin B61mg69%
Vitamin C5mg9%
Calcium40mg4%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.