Main DishesSeptember 19, 2018
See the full directions on my site
Calories
254
Sodium
642mg
26% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
23g
7% DV
Fiber
6g
25% DV
Nina’s Beef Rollatine
171
My healthy version of Beef Rollatine
6
1 (1 3/4 lb.) Durham Ranch Flat Iron Steak
1 (10 oz) Package Frozen Spinach ( Thawed )
4 oz Goat Cheese
3 Tbsp Romano Cheese
2 Tbsp Pink Peppercorns
1/2 Tsp Piment Despelette
1/4 Tsp Nutmeg
1/2 Tsp Sea Salt
2 Tsp Garlic ( Minced )
1/2 Cup Cabernet
1 Cup Good Beef Stock ( Preferably Homemade )
2 (8 Ounce) Tomato Sauce ( Jars Organic )
1 (10 oz) Package Frozen Spinach ( Thawed )
4 oz Goat Cheese
3 Tbsp Romano Cheese
2 Tbsp Pink Peppercorns
1/2 Tsp Piment Despelette
1/4 Tsp Nutmeg
1/2 Tsp Sea Salt
2 Tsp Garlic ( Minced )
1/2 Cup Cabernet
1 Cup Good Beef Stock ( Preferably Homemade )
2 (8 Ounce) Tomato Sauce ( Jars Organic )
1) Preheat the oven to 325 degrees Fahrenheit.
2) Line your work surface with a large piece of wax paper; place the flat iron on top and cover...
See the full directions on my site
Nutritions
Calories
254
Sodium
642mg
26% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
23g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g8%
Monosaturated Fat3g21%
Cholesterol32mg11%
Sodium642mg26%
Potassium465mg13%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g13%
Vitamin A4549IU90%
Vitamin B61mg56%
Vitamin C9mg15%
Calcium317mg31%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.