DessertsMarch 22, 2015
Calories
146
Sodium
74mg
3% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
No-Bake Crispy Granola Bars
24
The classic combination of peanut butter and chocolate come together in a nutritious, energy-packed snack that your family will LOVE! These No-Bake Crispy Granola Bars pack chia seeds, oats, coconut oil and protein into a delicious on-the-go snack or make ahead breakfast option. And while they taste like a decadent cookie dough treat, they only have about 130 calories per serving!
16
1 cup crispy rice cereal
½ cup old-fashioned oats
½ cup vanilla protein powder
¼ cup coarsely chopped M&M’s Crispy (about one 1.35 ounce package), plus additional for topping
3 tablespoons chia seeds
½ cup peanut butter, softened
¼ cup honey
2 tablespoons coconut oil
½ cup old-fashioned oats
½ cup vanilla protein powder
¼ cup coarsely chopped M&M’s Crispy (about one 1.35 ounce package), plus additional for topping
3 tablespoons chia seeds
½ cup peanut butter, softened
¼ cup honey
2 tablespoons coconut oil
Place all of the dry ingredients in a bowl and mix well.
Place remaining ingredients in a small bowl and heat in microwave for 20-30 seconds, or until softened. Stir, stir, stir until the ingredients are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
74mg
3% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g8%
Monosaturated Fat2g17%
Cholesterol0.9500000000000001mg0%
Sodium74mg3%
Potassium149mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A308IU6%
Vitamin B60.26mg13%
Vitamin C4mg7%
Calcium107mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.