DessertsNovember 19, 2014
Calories
382
Sodium
6mg
0% DV
Fat
19g
29% DV
Protein
11g
22% DV
Carbs
41g
14% DV
Fiber
3g
13% DV
No Bake Honey Maple Cashew Bars
26
These chewy and crisp No-Bake Honey Maple Cashew Bars only use 6 ingredients and take 10 minutes to make!
5
1 cup roasted cashews
2 tbsp honey
2 1/2 tbsp maple syrup
1/8 tsp vanilla extract
1 1/2 cups puffed rice cereal
1/2 cup old-fashioned oats
2 tbsp honey
2 1/2 tbsp maple syrup
1/8 tsp vanilla extract
1 1/2 cups puffed rice cereal
1/2 cup old-fashioned oats
1. In a food processor, add cashews, honey, maple syrup, and vanilla extract. Process for a few minutes, until mixture becomes a cohesive, slightly sticky mass. The cashews will have very few (if any) tiny...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
6mg
0% DV
Fat
19g
29% DV
Protein
11g
22% DV
Carbs
41g
14% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g25%
Monosaturated Fat11g70%
Cholesterol0.8300000000000001mg0%
Sodium6mg0%
Potassium396mg11%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar15g31%
Vitamin A4IU0%
Vitamin B60.22mg11%
Vitamin C0.8999999999999999mg1%
Calcium36mg3%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.