Main DishesSeptember 27, 2017
Calories
702
Sodium
539mg
22% DV
Fat
37g
58% DV
Protein
14g
28% DV
Carbs
77g
26% DV
Fiber
9g
37% DV
No Effort Vegan Coconut Curry
46
This coconut curry is the easiest one we’ve ever made, but mixes it up with the top brass. You won’t find a better effort vs taste curry ANYWHERE!
4
1 cup broccoli or green beans
1 spring onion
1 sweet potato
2 carrots
1/2 zucchini
1.5 cup cooked chickpeas (1.5 cups = 1 tin (ca.400g wet weight))
1 can coconut milk
1 tbsp oil
1 tbsp yellow curry paste (or red for hotter, green for hottest!)
2 tsp curry powder
1 tbsp maple syrup
2 cm lemongrass
½ tsp salt
1 lemon or lime, juiced
Optional:
1 cup basmati or whole grain rice cooked (optional)
½ cup roasted cashews or peanuts
1 spring onion
1 sweet potato
2 carrots
1/2 zucchini
1.5 cup cooked chickpeas (1.5 cups = 1 tin (ca.400g wet weight))
1 can coconut milk
1 tbsp oil
1 tbsp yellow curry paste (or red for hotter, green for hottest!)
2 tsp curry powder
1 tbsp maple syrup
2 cm lemongrass
½ tsp salt
1 lemon or lime, juiced
Optional:
1 cup basmati or whole grain rice cooked (optional)
½ cup roasted cashews or peanuts
If serving with rice, get that cooking now according to package instructions.
Grate the sweet potato and the carrots.
Chop the spring onion, broccoli, and zucchini.
Add the oil to a large pan and fry all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
539mg
22% DV
Fat
37g
58% DV
Protein
14g
28% DV
Carbs
77g
26% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g120%
Polysaturated Fat3g19%
Monosaturated Fat10g66%
Cholesterol4mg1%
Sodium539mg22%
Potassium1121mg32%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar13g27%
Vitamin A15731IU314%
Vitamin B60.6199999999999999mg30%
Vitamin C58mg97%
Calcium125mg12%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.